7N Creatine Strong is a high quality creatine malate that is ideal for building pure muscle mass. The action of creatine has been supported by the addition of taurine and glutamine, which are responsible for proper muscle function.

Ingredients:

Creatine malate – 3 g – this is a creatine molecule combined with malic acid, which significantly increases the solubility of creatine. This action is intended to allow better absorption of creatine. Creatine malate is recognised as a type of creatine that does not cause as much retention as classic monohydrate. Creatine allows greater stores of creatine phosphate to accumulate in the muscles, which effectively increases the possibility of ATP resynthesis. What is more, creatine increases glycogen compensation by 20%. This means that not only do we gain significant energy potential, but our muscles will also be more full – resulting in the sensation of a greater muscle pump.

Taurine – 1 g – is an amino acid with a specific effect. First and foremost, taurine has an anti-catabolic effect, which consists in supporting metabolic processes. Supplementation before exercise makes our body use its energy reserves more efficiently, which can be felt through an increase in energy during exercise. Taurine also has an anabolic effect. Like creatine, taurine will stimulate muscles to store more creatine phosphate. Taurine is also responsible for insulin availability, which also raises the profile of the amino acid in terms of its anabolic properties.

L-Glutamine – 500 mg – is the most important amino acid for your muscles. Glutamine is found in 60% of muscle tissue and is responsible for its proper functioning. Glutamine has a strong anti-catabolic effect, protecting your muscles from breakdown. Importantly, glutamine is an excellent regeneration support, which takes care of the preparation of muscles for the next effort.

Dosage:

1 serving of 5 g twice daily.